Vitamin E
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones
Once your body’s Vitamin C
According to the Mayo Clinic, you need vitamin C for healing and forming vital parts of your body like muscles, cartilage, collagen, and blood vessels
Is a vitamin C flush, also called an ascorbate cleanse, really worth all the hype? And is it safe? Learn more and how to do one yourself
Eating a diet rich in prebiotics