These properties help protect sperm from oxidative stress and reduce inflammation in the reproductive Nov 5, 2020 · The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men
Increased Fertility
Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in
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In a review of four studies, researchers examined how ingesting ashwagandha for 90 days affects sperm
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Surprisingly, after just 90 days of therapy, the study found that the ashwagandha group experienced a whopping 167% increase in the amount of sperm
There is some limited evidence that suggests that taking ashwagandha for 2 to 4 months may increase testosterone levels and sperm quality
When comparing semen parameters at baseline and after the 90-day treatment phase, average sperm concentration rose from 9
Low doses of chemotherapy may not affect
This has raised concerns that Ashwagandha may interfere with the hormonal balance created by birth control pills, potentially reducing their effectiveness
A 3-month study analysed 75 men who experienced infertility and found that a daily dose of 5g of ashwagandha increased both sperm count and
High stress, particularly oxidative stress, can affect libido and sperm quality, and cortisol may potentially interfere with testosterone levels and functions
However, it is important to note that more studies are required to determine its effectiveness, safety, and the appropriate dosage for this purpose
Studies have found that ashwagandha can decrease the levels of these reactive oxygen species, thereby helping restore fertility
Serotonin and dopamine are neurotransmitters responsible for regulating mood and motivation
Ashwagandha and sperm count
Compared to levels at the start of the study, 90-day supplementation of ashwagandha increased sperm counts by 167%, motility by 57%, semen volume by 53%, and testosterone by 17%
There is also evidence to suggest that Ashwagandha may help fight arthritis, reduce blood sugar (diabetes), and increase sperm quality
It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and
While there have been other studies documenting the use of Ashwagandha for stress resistance and sleep quality, this is the first study to use a high-concentration root extract comparing its efficacy in a
It might also affect blood-sugar levels and blood pressure and can be risky for people with certain blood-related health problems, such as blood disorders, diabetes or hypertension
, cabbage, bananas, nuts, and whole grains) Engage in meditation or breathing exercises