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Ashwagandha's side effects include upset stomach, nausea, and drowsiness
Common side effects of ashwagandha are usually mild and include upset stomach, loose stools nausea, and feeling drowsy
Published on May 1, 2023 Medically reviewed by Phoowanai Ektheerachaisakul, RDN In This Article View All Reduces Anxiety Boosts Cognitive Abilities Enhances Exercise Performance Increases Sperm Mild Side Effects
Studies on ashwagandha have used daily dosages ranging from 120-5,000 mg of a root extract
Some patients taking large doses of ashwagandha have reported excessive sex drive and feelings of excessive alertness or energy
Long-Term Effects Liver health might be affected in certain circumstances
Lastly, when it comes to stress relief, Blackford said ashwagandha is not her go-to
Aside from headaches, there are other side effects of ashwagandha to be aware of
Increases Muscle and Strength
Here are some of the more common side effects: Some people may experience stomach pain or discomfort after taking Ashwagandha
Ashwagandha is an evergreen shrub that grows in Asia and Africa
An eight-week safety study found that taking 300 milligrams daily of ashwagandha was safe for both males and females
Skin rashes, itching, inflammation, chest pain, and breathing difficulties are all possible side effects
Most of these severe side effects were due to taking too much at one time
Additionally, people who are allergic to plants in the nightshade family may experience an allergic reaction to Ashwagandha
pains in the stomach, side, or abdomen, possibly radiating to the back
It can manifest as a mild, uncomfortable sensation or a more severe rash or hives
In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits: Supports a healthy immune system*
Ashwaganda "is generally considered safe short-term, with long term effects unknown," Warren says
Common side effects of the herb include: While ashwagandha is generally well-tolerated, it can cause side effects, particularly at high doses or when used long-term
Ashwagandha is a safe, non-toxic plant with almost no side effects
At the recommended dosage levels of 3-12 g a day, ashwagandha has no major side effects
Learn about the perks and side effects, and how to safely incorporate it into your wellness "Increasing the dose and duration of taking any botanical supplement increases the risks of experiencing less common side effects
Besides having an anti-cancer effect it will also reduce the side effects of anti-cancer agents, which invariably reduce immunity and quality of life
There is no safe and effective dose of ashwagandha because no sufficiently powered study has been conducted to find one
Common side effects of ashwagandha include gastrointestinal issues, fatigue, and headaches
Botanical Name of Ashwagandha: Withania somnifera
The phase IV clinical study analyzes what interactions people who take Lisinopril and Ashwagandha have
Aggressive behavior or other behavior problems
Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur
In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting
In one study, participants who took 1,200 mg of ashwagandha daily for six weeks reported constipation as a side effect more often than people who took 900 mg of the herb daily
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While there are many benefits of taking the herb
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Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations
Ashwagandha also showed anticancer effects against several cancer cell lines (6) (7) , but was ineffective against drug-resistant cancer stem cells (36)
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Answer: Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies
Common side effects of discontinuing Ashwagandha use In addition to the withdrawal symptoms mentioned above, some people may experience other side effects when discontinuing ashwagandha use
The most common side effects of ashwagandha include: headache; nausea; vomiting; diarrhea; drowsiness; Less common side effects include: vertigo or giddiness; hyperactivity; hallucinations; dry Along with vomiting, ashwagandha use can come with other potential side effects
Whole root: clinical doses range between 2-10 g of powdered
At the recommended dosage levels of 3–12 g a day, ashwagandha has no major side effects
While ashwagandha is generally considered safe for dogs, some side effects may occur
Most of these severe side effects were due to taking too much at one time
infection of the nose and throat
Usually, they mean that your dose is too high and needs to be lowered
Can Ashwagandha help with hangovers? A hangover is one of the most common and unpleasant side effects of drinking alcohol and may cause symptoms such as nausea, headaches, fatigue, and dehydration
Reduced arthritis pain