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Ashwagandha is best taken before bed, as it can help promote relaxation and calmness, which can make it easier to fall asleep
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Frequently Asked Questions What is ashwagandha? Ashwagandha is an adaptogenic herb that has been used for centuries to promote relaxation while helping the body adapt to stress by
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A small 2019 study investigated the efficacy of ashwagandha for stress and anxiety
While Sensoril may not directly improve sleep, it can help reduce anxiety Ashwagandha is an herb that provides an array of benefits
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NEVISS Melatonin Free Sleep Aid Gummies for Adults - GABA, L-Tryptophan, Magnesium, Ashwagandha - Non-Habit Forming, Help for Deep Relaxation - Vegan, Meyer Lemon Flavor, 2Pack Recommendations OLLY Goodbye Stress Gummy, GABA, L-Theanine, Lemon Balm, Stress Relief Supplement, Berry - 42 Count Ayurvedic medicine has long celebrated the stress-relieving impact of botanical ashwagandha, an evergreen shrub that grows in India, the Middle East, and regions of Africa