Vitamin c for health

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. The use of vitamin C supplements might shorten the duration of the common cold and ameliorate symptom severity in the general population [80,83], possibly due to the antihistamine effect of high-dose vitamin C

2024-03-29
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  1. Vitamin C (ascorbic acid) is an antioxidant
  2. 2
  3. Vitamin C is an antioxidant, a natural
  4. As an antioxidant, it also supports the immune system
  5. Fruits and vegetables are the best vitamin C food sources
  6. Vitamin C and Oral Health
  7. By Linda Carroll
  8. Pharmacokinetics and Bioavailability of Vitamin C
  9. Cardiovascular