In several studies, people who took ashwagandha for 6 to 8 weeks reported that they felt
These supplements typically contain ashwagandha root, leaf, or root/leaf
A review of five studies found the supplement helped lower stress levels
The herb is an important part of centuries-old Ayurveda
Takeaway
Benzinga Team January 24, 2024 Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine to help reduce stress and anxiety
Ashwagandha supplements have recently soared in popularity as a natural remedy that may provide various benefits, including reduced blood sugar, stress, and
While there are many benefits of taking the herb, Akil says that there are four main ones: 1
Reduced stress and anxiety
Ashwagandha is a popular supplement that can purportedly boost brain function, manage anxiety, reduce inflammation, and more
Withania somnifera, also known as Ashwagandha, has been a staple in Ayurvedic medicine for hundreds of years
Thorne's Memoractiv™ supplement features ashwagandha extract as its main ingredient, and is designed to calm the mind in our modern, often stressful world
It can also reduce the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is a system in your body that regulates the stress response
A supplement that contains a wide range of vitamins and minerals may benefit people with anxiety
It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects
Taking ashwagandha by mouth seems to improve anxiety in people with persistent anxiety Anxiety/stress
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Clinical studies in humans have shown similar benefits
Ashwagandha ( Withania somnifera) is an evergreen shrub part of the nightshade family
Ashwagandha has been studied extensively for its potential benefits in treating anxiety
Ashwagandha supplements come in extract, capsule and powder forms
It's wonderful for anxiety and insomnia- but it's not something to play with! 1