Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of
Vitamin C is important for a healthy immune system, and during pregnancy it helps you and your baby make collagen for your tendons, bones
Load The nutritional element known as vitamin C is one of the most important things to include in a regular diet
Low levels of vitamin D have been linked to stress fractures and other problems with the bones
As we grow more mature, the immune system will start to weaken and make us more vulnerable to any form of disease
Blood clots stop your injuries or wounds from bleeding so RELATED: Read on to learn about seven major health benefits of vitamin C
) “It helps your immune cells get to the site of an infection Skin Benefits
Keeps the body away from inflammations and works in case of wounds, cuts, and
When it comes to children, Vitamin C is very important in their development
The body can absorb only about 50 percent of the vitamin C that you consume, so it’s best to eat foods that are rich in vitamin C, such as citrus fruits, strawberries, broccoli, and cabbage, cauliflower, Brussels sprouts, and green peppers
It plays an important role in bone formation, wound healing
This vitamin is vital for the healing of wounds, and the normal development and maintenance of skin, joints, and mucousal surfaces (such as the gums)
Deficiencies affect the
Reduces the duration and severity of common cold symptoms: While not a cure, vitamin C can help shorten the duration and lessen the severity of cold symptoms
An increased intake of vitamin C can be vital to a successful pregnancy, because this vitamin offers many positive health effects
Vitamin C also helps in reducing wrinkles and helps your skin look younger which