Why vitamin c is important

Reviews of several studies show that megadoses (greater than 500 mg daily) of supplemental vitamin C have no significant effect on the common cold, but may provide a moderate benefit in decreasing the duration and severity of colds in some groups of people. While there have been many attempts to support this idea with research-based evidence, there is Aug 18, 2013 · A space-filling model is displayed on the right

2024-03-29
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  1. Aid in the absorption of iron
  2. See more Fights cell damage and disease
  3. It acts as an antioxidant, protecting
  4. Isolated in
  5. Because the body doesn't produce vitamin
  6. It turns out, you can have too much of a good thing
  7. This vitamin also reduces inflammation and infections
  8. Fights photodamage